This green smoothie bowl is packed with nutrition and is super delicious. Topping it with Pro-Chi Lentil Crunch takes it next level. To make it blend: 2 pieces of kale, stems removed 1 banana (preferably frozen) 3-4 strawberries (preferably frozen) 1/4 avocado, pitted and skinned 1/2” aloe vera, skin removed (optional) 1/4 C. apple juice [...]
Summer's coming to an end but tomatoes are still ripe and delicious. Make the most of the season with this easy tomato pie with a sweet potato crust. It's perfect for breakfast, brunch, lunch, or dinner... amazing! Cooking spray Two sweet potatoes, peeled and grated 1 egg 2 T. flour (you can use a gluten-free [...]
1 1/2 C. Plain Greek yogurt 1 t. Honey 1/8 t. Orange zest 1/4 C. Strawberries, diced 1 1/2 t. Unsweetened coconut flakes 1 Banana, diced 2 T. Pro-Chi Lentil Crunch 1 t. Mint In a small bowl, combine yogurt, honey and orange zest. In two serving cups, place 2 T. yogurt mixture neatly on the [...]
A 15 minute dinner. The pasta is tossed with a light oil infusion with garlic scapes, olives and red pepper flakes. It is great as is or with added veggies like broccoli or kale to make it whole. And the beauty of garlic scapes is their mild flavor plus you can’t burn the garlic : [...]
An herb medley with Pro-Chi make this a standout. Sub Pasta for roasted cauliflower for gluten-free. 1/2 lb. Pasta 1 1/2 C. Basil leaves 1/2. C. Cilantro leaves 1 1/2 t. Jalapeño pepper, seeded Zest of one lime 1/4 C. Parmesan cheese, grated 1/2 C. Extra virgin olive oil Salt 1/4 C. Pro-Chi Lentil Crunch [...]
Diet friendly Brunch. Give it a try for Mother's Day. This dish is keto, pale, whole 30, and Weight Watchers (WW) friendly, and it's gluten-free! Not to mention delicious and fun!
Cauliflower salad that's almost too beautiful to eat. Super simple and easy to make, too.
A delicious tribute to lentils to celebrate the launch of Pro-Chi. Enjoy!
Feeling like a spring chicken? Give this one a try. It takes a little time, but it's pretty effortless.