Baked Tempura Cauliflower Bites

Cauliflower wings move over! These tempura bites take center stage.

Sauteed Bok Choy with Mediterranean Fried Rice

An easy healthy plant-based recipe ready in 10 minutes!

Shrimp Caesar Salad with Yogurt Dressing

Shrimp Caesar salad with yogurt dressing!

Shrimp Fest

An easy healthy recipe for shrimp that is sure to please!

Three-Ingredient Energy Balls – Grain Free, Plant Protein Boost

An amazing no-bake energy ball recipe with three ingredients that makes healthy snacking easy and delicious.

Frozen Watermelon Salad

Beat the heat with this watermelon salad!

Cabbage Salad with Artichokes, Olives, and Pro-Chi

Perfect salad that uses long-lasting ingredients and pantry staples. Delicious!

Spinach Artichoke Lasagna Rollups

Lasagna noodles the only pasta left in the shelves? No problem! Give these delicious roll-ups a try.

Avocado Toast With Chi

THE BEST avocado toast I ever had. Seriously.

Gnocchi, Brussels Sprouts and Pistachios with Brown Butter

Easy, delicious plant-based romantic dinner in 15 minutes. All boxes checked!

Quinoa with Wilted Chard, Cashews and Pro-Chi Lentils

A protein powerhouse loaded with vitamins and minerals.

Crustless Apple Pie

An apple pie recipe for dessert with healthy portions in mind. This perfectly portioned cup will make you rethink apple pie. We focused on the alla mode by making homemade cinnamon ice cream and pairing it with brown sugar bourbon sautéed apples. The ice cream is made...

Going Green Smoothie Bowl

This green smoothie bowl is packed with nutrition and is super delicious. Topping it with Pro-Chi Lentil Crunch takes it next level. A healthy smoothie bowl with protein packed lentils! To make it blend: 2 pieces of kale, stems removed 1 banana (preferably frozen) 3-4...

Sweet Potato Tomato Pie

Summer's coming to an end but tomatoes are still ripe and delicious.  Make the most of the season with this easy recipe for a tomato pie with sweet potato crust. It's perfect for breakfast, brunch, lunch, or dinner... amazing! Cooking spray Two sweet potatoes, peeled...

Potato Salad, Loaded with Goodness

This potato salad is an easy mayo-free recipe. With a dollop of sour cream (optional), this dish is reminiscent of a loaded baked potato.  It's made with a parsley heavy vinaigrette and is super easy and picnic friendly.  Perfect for the Fourth! To make, peel about 3...

Yogurt Parfait with Pro-Chi

If ever in need of easy snacks, this yogurt parfait with lentils is the perfect midday boost. This simple yogurt parfait includes assorted kitchen staples and delicious Pro-Chi Lentil Crunch! 1 1/2 C. Plain Greek yogurt 1 t. Honey 1/8 t. Orange zest 1/4 C....

Pasta with Garlic Scapes and Olives

A 15 minute dinner.  The pasta is tossed with a light oil infusion with garlic scapes, olives and red pepper flakes. It is great as is or with added veggies like broccoli or kale to make it whole. And the beauty of garlic scapes is their mild flavor plus you...

Thai Pesto Pasta with Pro-Chi

This Thai pesto pasta is an herb medley with Pro-Chi make this a standout. Sub Pasta for roasted cauliflower for gluten-free. 1/2 lb. Pasta 1 1/2 C. Basil leaves 1/2. C. Cilantro leaves 1 1/2 t. Jalapeño pepper, seeded Zest of one lime 1/4 C. Parmesan cheese, grated...

Egg Rolls (Over Easy!)

Diet friendly Brunch. Give it a try for Mother’s Day. This dish is keto, pale, whole 30, and Weight Watchers (WW) friendly, and it’s gluten-free! Not to mention delicious and fun!

Asparagus Salad

A beautiful raw salad that takes minutes to make and is the perfect dish for a beautiful Mother’s Day brunch.

Red Lentils in Creamy Coconut Milk

A delicious tribute to lentils to celebrate the launch of Pro-Chi. Enjoy!

Spring Chicken

Feeling like a spring chicken? Give this one a try. It takes a little time, but it’s pretty effortless.

Meatballs with Smashed Avocado

The pairing you never knew you needed.

Spring Fever

Spring has sprung! Enjoy these beauties with no fuss at all.

Chips on Fish

Sort of like a healthy version of fish and chips. One pan and a 15 minute dinner. Does it get any better?

Radish Salad

You will never look at a radish the same. This salad is AMAZING and so simple.

Roasted Cauliflower Bolognese

This recipe is keto, paleo, gluten free, and weight watchers friendly. And it’s delicious!!! Mangia!

Prosciutto Wrapped Celery

Celery is low calorie and high fiber, making it a great snack choice. I’ve enhanced it a bit here with prosciutto: )

Brown Butter Lentils with Mint and Feta

Taking legumes to the next level with this salad.

Guiltless Buffalo Chicken

Super Bowl party snacks continue with this amazing buffalo chicken.

Super Food

This recipe will leave everyone cheering. Healthy Super Bowl food that’s fun and diet friendly : )

Loaded Breakfast Kiwi

The cutest breakfast you may ever eat! Nature’s parfait bowl.

Asian BBQ Salmon

This recipe is easy and super tasty. And with no added sugar, the pan sauce is healthier than anything you’ll find pre-made on the shelf.

Sweet Potato Loaded with Nutrition

Meatless Monday and lunch on Tuesday. This delicious sweet potato lentil combo will leave you feeling healthy and satisfied.

Rockfish with Olives and Orange Zest

Zest is a great way to add brightness and flavor without the carbs of citrus juice. This is a keto trick. Sub in any fish you prefer or even chicken.

Asian Spiced Pork Tenderloin

This recipe has only five ingredients and it’s delicious!

Bok Choy with Tahini Soy

This dish takes less than 5 minutes to make. It’s healthy and tastes amazing!

Keto Belles

These beauties are Keto and Paleo friendly, not to mention delicious.

Finger Food

Good things come in small packages. These teeny peppers are a delicious delight.

Thai Pesto

A twist on a classic, but every bit as good. Give it a try!

Farro and Acorn Squash Salad

This easy farro and acorn squash salad recipe is amazing any night of the week - including the holidays. It’s that good and easy to make. 2 acorn squash, center seeds removed and cut into 1/4” slices 1/4 C. olive oil Salt 2 C. farro 3 C. coconut milk 3 C. water Juice...

Spicy Maple Sweet Potatoes

A delicious and easy side dish for the holiday or any day of the week.

Quinoa Queen Banana Bread

Treat yourself royally with this protein packed banana bread.


Little effort, big impact. That’s how we like it. Give these beauties a try.

Autumn Greens

A fall recipe that is easy breezy. So simple, healthy and delicious.

Cabbage Rules

Crispy Brussels Sprouts give crunch instead of croutons. These faux-tons take this cabbage salad to the top.

Zucchini Meets the Hasselback Potato

It only takes 15 minutes for this beautiful dish. Enjoy it any night of the week.

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