Sweet and Spicy Trail Mix

A sweet and spicy healthy trail mix recipe without any work. There's no need to create any spice mixtures or toast any ingredients - we've done all the work for you. All you need to do is combine three ingredients into a bowl and presto - you have a protein packed...

Easy Lentil Soup

This simple recipe for lentil soup is is packed with iron and nutirents to strengthen you and warm you from the inside out. It's based on my mom's recipe. She was not only one of the most love-filled humans but she also shared with me her reverence for lentils passed...

Banana Bites

This is an easy healthy snack recipe that is fun and delicious. Your whole family will love it. And it's great any time of day. Enjoy it as an easy healthy afternoon snack, a great on-the-go breakfast, or a tasty healthy dessert when you want something that's just a...

Lentil Crunch Breakfast Bars

Healthy homemade breakfast bars with lentil crunch are a great start to the morning. Rich with protein and nutrition and just six simple ingredients. This is an easy granola bar recipe with added nutrition and delicious crunch. INGREDIENTS 1 ¾ C. old fashioned oats 4...

PB Banana Pup Snacks

Our homemade dog treat recipe lets everyone enjoy healthy snacking. Made with three simple natural ingredients, these are easy to make and good for your four-legged friends. Ingredients: 1 ripe banana, smashed 1/4 C. peanut butter 1/2 C. coconut flour Preheat oven to...

Double Chocolate Crunch Cookies

This gluten-free chocolate cookie recipe with crunchy lentils might not be typical, but it is outstanding. They're chocolately. And they have just the right bit of crunch. If you like walnuts in your brownies, you'll love this recipe. And because they're gluten-free,...

Cauliflower Rice “Meatballs”

A cauliflower recipe that is a plant-based masterpiece.

Cauliflower Pizza

Cauliflower pizza - a gluten-free recipe to dream about. And even if you love regular pizza like me, this recipe is one you’ll want to add to your mix. The cauliflower crust gives the pizza a bit of sweetness and because it’s a plant-based recipe, you can eat it...

Thanksgiving Recipes & Menu Planning

Sure, it's 2020 and the holidays aren't exactly as we might want them, and with all the stress of the year, easy is the name of the game for Thanksgiving recipes. We've got some awesome and healthy Thanksgiving dinner ideas that are perfect for any size gathering. No...

Sweet Potato Casserole

Sweet Potato Casserole like you’ve never seen before!

Cauliflower Rice Ball Holiday Appetizer

A cauliflower rice recipe that makes the perfect healthy holiday appetitizer.

Ratatouille With a Twist

Calling all veggie lovers. This ratatouille inspired recipe is delicious!

Crispy Lentil Crusted Chicken

A three-ingredient gluten-free recipe that is packed with protein and nutrition.

Warm Kale Salad with Brown Sugar Apples

This easy 10-minute recipe makes the most of fall and is both delicious and nutritious.

Cauliflower Chili

An easy vegetarian chili recipe that you will love!

Baked Tempura Cauliflower Bites

Cauliflower wings move over! These tempura bites take center stage.

Sauteed Bok Choy with Mediterranean Fried Rice

An easy healthy plant-based recipe ready in 10 minutes!

Shrimp Caesar Salad with Yogurt Dressing

Shrimp Caesar salad with yogurt dressing!

Shrimp Fest

An easy healthy recipe for shrimp that is sure to please!

Three-Ingredient Energy Balls – Grain Free, Plant Protein Boost

An amazing no-bake energy ball recipe with three ingredients that makes healthy snacking easy and delicious.

Frozen Watermelon Salad

Beat the heat with this watermelon salad!

Cabbage Salad with Artichokes, Olives, and Pro-Chi

Perfect salad that uses long-lasting ingredients and pantry staples. Delicious!

Spinach Artichoke Lasagna Rollups

Lasagna noodles the only pasta left in the shelves? No problem! Give these delicious roll-ups a try.

Avocado Toast With Chi

THE BEST avocado toast I ever had. Seriously.

Gnocchi, Brussels Sprouts and Pistachios with Brown Butter

Easy, delicious plant-based romantic dinner in 15 minutes. All boxes checked!

Quinoa with Wilted Chard, Cashews and Pro-Chi Lentils

A protein powerhouse loaded with vitamins and minerals.

Crustless Apple Pie

An apple pie recipe for dessert with healthy portions in mind. This perfectly portioned cup will make you rethink apple pie. We focused on the alla mode by making homemade cinnamon ice cream and pairing it with brown sugar bourbon sautéed apples. The ice cream is made...

Going Green Smoothie Bowl

This green smoothie bowl is packed with nutrition and is super delicious. Topping it with Pro-Chi Lentil Crunch takes it next level. A healthy smoothie bowl with protein packed lentils! To make it blend: 2 pieces of kale, stems removed 1 banana (preferably frozen) 3-4...

Sweet Potato Tomato Pie

Summer's coming to an end but tomatoes are still ripe and delicious.  Make the most of the season with this easy recipe for a tomato pie with sweet potato crust. It's perfect for breakfast, brunch, lunch, or dinner... amazing! Cooking spray Two sweet potatoes, peeled...

Potato Salad, Loaded with Goodness

This potato salad is an easy mayo-free recipe. With a dollop of sour cream (optional), this dish is reminiscent of a loaded baked potato.  It's made with a parsley heavy vinaigrette and is super easy and picnic friendly.  Perfect for the Fourth! To make, peel about 3...

Yogurt Parfait with Pro-Chi

If ever in need of easy snacks, this yogurt parfait with lentils is the perfect midday boost. This simple yogurt parfait includes assorted kitchen staples and delicious Pro-Chi Lentil Crunch! 1 1/2 C. Plain Greek yogurt 1 t. Honey 1/8 t. Orange zest 1/4 C....

Pasta with Garlic Scapes and Olives

A 15 minute dinner.  The pasta is tossed with a light oil infusion with garlic scapes, olives and red pepper flakes. It is great as is or with added veggies like broccoli or kale to make it whole. And the beauty of garlic scapes is their mild flavor plus you...

Thai Pesto Pasta with Pro-Chi

This Thai pesto pasta is an herb medley with Pro-Chi make this a standout. Sub Pasta for roasted cauliflower for gluten-free. 1/2 lb. Pasta 1 1/2 C. Basil leaves 1/2. C. Cilantro leaves 1 1/2 t. Jalapeño pepper, seeded Zest of one lime 1/4 C. Parmesan cheese, grated...

Egg Rolls (Over Easy!)

Diet friendly Brunch. Give it a try for Mother’s Day. This dish is keto, pale, whole 30, and Weight Watchers (WW) friendly, and it’s gluten-free! Not to mention delicious and fun!

Asparagus Salad

A beautiful raw salad that takes minutes to make and is the perfect dish for a beautiful Mother’s Day brunch.

Red Lentils in Creamy Coconut Milk

A delicious tribute to lentils to celebrate the launch of Pro-Chi. Enjoy!

Spring Chicken

Feeling like a spring chicken? Give this one a try. It takes a little time, but it’s pretty effortless.

Meatballs with Smashed Avocado

The pairing you never knew you needed.

Spring Fever

Spring has sprung! Enjoy these beauties with no fuss at all.

Chips on Fish

Sort of like a healthy version of fish and chips. One pan and a 15 minute dinner. Does it get any better?

Radish Salad

You will never look at a radish the same. This salad is AMAZING and so simple.

Roasted Cauliflower Bolognese

This recipe is keto, paleo, gluten free, and weight watchers friendly. And it’s delicious!!! Mangia!

Prosciutto Wrapped Celery

Celery is low calorie and high fiber, making it a great snack choice. I’ve enhanced it a bit here with prosciutto: )

Brown Butter Lentils with Mint and Feta

Taking legumes to the next level with this salad.

Guiltless Buffalo Chicken

Super Bowl party snacks continue with this amazing buffalo chicken.

Super Food

This recipe will leave everyone cheering. Healthy Super Bowl food that’s fun and diet friendly : )

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