Pumpkin Chia Pudding

Move over pumpkin spice latte. This is a healthy pumpkin recipe that’s perfect for fall weather.

Protein Pancakes

This protein pancake recipe is a healthy breakfast idea that leaves everyone smiling. You can certainly make your own pancake batter recipe, but an easier way is to use a pre-made mix and add nutrition by focusing on what's folded inside the batter. In this case,...

Hummus Kicked-Up

This easy hummus recipe kicks the standard up a few notches. It's packed with protein and nutrition and it's super creamy with an added burst of crunch in every bite. Curious? Check out our recipe below. You can easily start with your favorite simple store-bought...

Irish Soda Bread

An Irish Soda Bread recipe that is simple and delicious. A St. Paddy's day tradition that's easy enough to be part of any day. You do not need any yeast for this recipe. It rises from a combination of buttemilk and baking soda going from a handful of ingredients to...

Cabbage Cobb Crunch Salad

This cobb salad recipe has a crunchy twist. Made with thinly sliced cabbage and topped with Pro-Chi instead of traditional chicken, this easy salad recipe makes plant-based eating easier and super satisfying. Ingredients: 1 T. sour cream 2 T. balsamic vinaigrette 1/2...

Miso Veggies with Pro-Chi

This easy spring salad with miso vinaigrette is light, refreshing and easy to make. The crispy veggies are paired with a sprinkling of sesame and Pro-Chi for added crunch and nutrition. If you're looking for a salad that's delicious, satisfying and good for your...

Sweet and Spicy Trail Mix

A sweet and spicy healthy trail mix recipe without any work. There's no need to create any spice mixtures or toast any ingredients - we've done all the work for you. All you need to do is combine three ingredients into a bowl and presto - you have a protein packed...

Easy Lentil Soup

This simple recipe for lentil soup is is packed with iron and nutirents to strengthen you and warm you from the inside out. It's based on my mom's recipe. She was not only one of the most love-filled humans but she also shared with me her reverence for lentils passed...

Lentil Crunch Breakfast Bars

Healthy homemade breakfast bars with lentil crunch are a great start to the morning. Rich with protein and nutrition and just six simple ingredients. This is an easy granola bar recipe with added nutrition and delicious crunch. INGREDIENTS 1 ¾ C. old fashioned oats 4...

PB Banana Pup Snacks

Our homemade dog treat recipe lets everyone enjoy healthy snacking. Made with three simple natural ingredients, these are easy to make and good for your four-legged friends. Ingredients: 1 ripe banana, smashed 1/4 C. peanut butter 1/2 C. coconut flour Preheat oven to...

Cauliflower Rice “Meatballs”

A cauliflower recipe that is a plant-based masterpiece.

Cauliflower Pizza

Cauliflower pizza - a gluten-free recipe to dream about. And even if you love regular pizza like me, this recipe is one you’ll want to add to your mix. The cauliflower crust gives the pizza a bit of sweetness and because it’s a plant-based recipe, you can eat it...

Brussels Sprouts with Sweet Potato and Pomegranate

The best Brussels sprouts recipe for Thanksgiving and the holidays.

Cauliflower Rice Balls

A cauliflower rice recipe that makes the perfect healthy holiday appetitizer.

Ratatouille With a Twist

Calling all veggie lovers. This ratatouille inspired recipe is delicious!

Crispy Lentil Crusted Chicken

A three-ingredient gluten-free recipe that is packed with protein and nutrition.

Warm Kale Salad with Brown Sugar Apples

This easy 10-minute recipe makes the most of fall and is both delicious and nutritious.

Cauliflower Chili

An easy vegetarian chili recipe that you will love!

Baked Tempura Cauliflower Bites

Cauliflower wings move over! These tempura bites take center stage.

Sauteed Bok Choy with Mediterranean Fried Rice

An easy healthy plant-based recipe ready in 10 minutes!

Shrimp Caesar Salad with Yogurt Dressing

Shrimp Caesar salad with yogurt dressing!

Shrimp Fest

An easy healthy recipe for shrimp that is sure to please!

Frozen Watermelon Salad

Beat the heat with this watermelon salad!

Cabbage Salad with Artichokes, Olives, and Pro-Chi

Perfect salad that uses long-lasting ingredients and pantry staples. Delicious!

Spinach Artichoke Lasagna Rollups

Lasagna noodles the only pasta left in the shelves? No problem! Give these delicious roll-ups a try.

Avocado Toast With Chi

THE BEST avocado toast I ever had. Seriously.

Gnocchi, Brussels Sprouts and Pistachios with Brown Butter

Easy, delicious plant-based romantic dinner in 15 minutes. All boxes checked!

Quinoa with Wilted Chard, Cashews and Pro-Chi Lentils

A protein powerhouse loaded with vitamins and minerals.

Crustless Apple Pie

An apple pie recipe for dessert with healthy portions in mind. This perfectly portioned cup will make you rethink apple pie. We focused on the alla mode by making homemade cinnamon ice cream and pairing it with brown sugar bourbon sautéed apples. The ice cream is made...

Going Green Smoothie Bowl

This green smoothie bowl is packed with nutrition and is super delicious. Topping it with Pro-Chi Lentil Crunch takes it next level. A healthy smoothie bowl with protein packed lentils! To make it blend: 2 pieces of kale, stems removed 1 banana (preferably frozen) 3-4...

Sweet Potato Tomato Pie

Summer's coming to an end but tomatoes are still ripe and delicious.  Make the most of the season with this easy recipe for a tomato pie with sweet potato crust. It's perfect for breakfast, brunch, lunch, or dinner... amazing! Cooking spray Two sweet potatoes, peeled...

Potato Salad, Loaded with Goodness

This potato salad is an easy mayo-free recipe. With a dollop of sour cream (optional), this dish is reminiscent of a loaded baked potato.  It's made with a parsley heavy vinaigrette and is super easy and picnic friendly.  Perfect for the Fourth! To make, peel about 3...

Yogurt Parfait with Pro-Chi

If ever in need of easy snacks, this yogurt parfait with lentils is the perfect midday boost. This simple yogurt parfait includes assorted kitchen staples and delicious Pro-Chi Lentil Crunch! 1 1/2 C. Plain Greek yogurt 1 t. Honey 1/8 t. Orange zest 1/4 C....

Pasta with Garlic Scapes and Olives

A 15 minute dinner.  The pasta is tossed with a light oil infusion with garlic scapes, olives and red pepper flakes. It is great as is or with added veggies like broccoli or kale to make it whole. And the beauty of garlic scapes is their mild flavor plus you...

Thai Pesto Pasta with Pro-Chi

This Thai pesto pasta is an herb medley with Pro-Chi make this a standout. Sub Pasta for roasted cauliflower for gluten-free. 1/2 lb. Pasta 1 1/2 C. Basil leaves 1/2. C. Cilantro leaves 1 1/2 t. Jalapeño pepper, seeded Zest of one lime 1/4 C. Parmesan cheese, grated...

Egg Rolls (Over Easy!)

Diet friendly Brunch. Give it a try for Mother’s Day. This dish is keto, pale, whole 30, and Weight Watchers (WW) friendly, and it’s gluten-free! Not to mention delicious and fun!

Asparagus Salad

A beautiful raw salad that takes minutes to make and is the perfect dish for a beautiful Mother’s Day brunch.

Cauliflower Rice with Preserved Lemon Vinaigrette

Cauliflower salad that’s almost too beautiful to eat. Super simple and easy to make, too.

Red Lentils in Creamy Coconut Milk

A delicious tribute to lentils to celebrate the launch of Pro-Chi. Enjoy!

Spring Chicken

Feeling like a spring chicken? Give this one a try. It takes a little time, but it’s pretty effortless.

Meatballs with Smashed Avocado

The pairing you never knew you needed.

Spring Fever

Spring has sprung! Enjoy these beauties with no fuss at all.

Chips on Fish

Sort of like a healthy version of fish and chips. One pan and a 15 minute dinner. Does it get any better?

Radish Salad

You will never look at a radish the same. This salad is AMAZING and so simple.

Roasted Cauliflower Bolognese

This recipe is keto, paleo, gluten free, and weight watchers friendly. And it’s delicious!!! Mangia!

Prosciutto Wrapped Celery

Celery is low calorie and high fiber, making it a great snack choice. I’ve enhanced it a bit here with prosciutto: )

Brown Butter Lentils with Mint and Feta

Taking legumes to the next level with this salad.

Guiltless Buffalo Chicken

Super Bowl party snacks continue with this amazing buffalo chicken.

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