Pumpkin Chia Pudding

Move over pumpkin spice latte. This is a healthy pumpkin recipe that’s perfect for fall weather.

Protein Pancakes

This protein pancake recipe is a healthy breakfast idea that leaves everyone smiling. You can certainly make your own pancake batter recipe, but an easier way is to use a pre-made mix and add nutrition by focusing on what's folded inside the batter. In this case,...

Hummus Kicked-Up

This easy hummus recipe kicks the standard up a few notches. It's packed with protein and nutrition and it's super creamy with an added burst of crunch in every bite. Curious? Check out our recipe below. You can easily start with your favorite simple store-bought...

Cabbage Cobb Crunch Salad

This cobb salad recipe has a crunchy twist. Made with thinly sliced cabbage and topped with Pro-Chi instead of traditional chicken, this easy salad recipe makes plant-based eating easier and super satisfying. Ingredients: 1 T. sour cream 2 T. balsamic vinaigrette 1/2...

Miso Veggies with Pro-Chi

This easy spring salad with miso vinaigrette is light, refreshing and easy to make. The crispy veggies are paired with a sprinkling of sesame and Pro-Chi for added crunch and nutrition. If you're looking for a salad that's delicious, satisfying and good for your...

Sweet and Spicy Trail Mix

A sweet and spicy healthy trail mix recipe without any work. There's no need to create any spice mixtures or toast any ingredients - we've done all the work for you. All you need to do is combine three ingredients into a bowl and presto - you have a protein packed...

Banana Bites

This is an easy healthy snack recipe that is fun and delicious. Your whole family will love it. And it's great any time of day. Enjoy it as an easy healthy afternoon snack, a great on-the-go breakfast, or a tasty healthy dessert when you want something that's just a...

Lentil Crunch Breakfast Bars

Healthy homemade breakfast bars with lentil crunch are a great start to the morning. Rich with protein and nutrition and just six simple ingredients. This is an easy granola bar recipe with added nutrition and delicious crunch. INGREDIENTS 1 ¾ C. old fashioned oats 4...

Double Chocolate Crunch Cookies

This gluten-free chocolate cookie recipe with crunchy lentils might not be typical, but it is outstanding. They're chocolately. And they have just the right bit of crunch. If you like walnuts in your brownies, you'll love this recipe. And because they're gluten-free,...

Cauliflower Pizza

Cauliflower pizza - a gluten-free recipe to dream about. And even if you love regular pizza like me, this recipe is one you’ll want to add to your mix. The cauliflower crust gives the pizza a bit of sweetness and because it’s a plant-based recipe, you can eat it...

Thanksgiving Recipes & Menu Planning

Sure, it's 2020 and the holidays aren't exactly as we might want them, and with all the stress of the year, easy is the name of the game for Thanksgiving recipes. We've got some awesome and healthy Thanksgiving dinner ideas that are perfect for any size gathering. No...

Sweet Potato Casserole

Sweet Potato Casserole like you’ve never seen before!

Crispy Lentil Crusted Chicken

A three-ingredient gluten-free recipe that is packed with protein and nutrition.

Three-Ingredient Energy Balls – Grain Free, Plant Protein Boost

An amazing no-bake energy ball recipe with three ingredients that makes healthy snacking easy and delicious.

Cabbage Salad with Artichokes, Olives, and Pro-Chi

Perfect salad that uses long-lasting ingredients and pantry staples. Delicious!

Avocado Toast With Chi

THE BEST avocado toast I ever had. Seriously.

Quinoa with Wilted Chard, Cashews and Pro-Chi Lentils

A protein powerhouse loaded with vitamins and minerals.

Going Green Smoothie Bowl

This green smoothie bowl is packed with nutrition and is super delicious. Topping it with Pro-Chi Lentil Crunch takes it next level. A healthy smoothie bowl with protein packed lentils! To make it blend: 2 pieces of kale, stems removed 1 banana (preferably frozen) 3-4...

Yogurt Parfait with Pro-Chi

If ever in need of easy snacks, this yogurt parfait with lentils is the perfect midday boost. This simple yogurt parfait includes assorted kitchen staples and delicious Pro-Chi Lentil Crunch! 1 1/2 C. Plain Greek yogurt 1 t. Honey 1/8 t. Orange zest 1/4 C....

Thai Pesto Pasta with Pro-Chi

This Thai pesto pasta is an herb medley with Pro-Chi make this a standout. Sub Pasta for roasted cauliflower for gluten-free. 1/2 lb. Pasta 1 1/2 C. Basil leaves 1/2. C. Cilantro leaves 1 1/2 t. Jalapeño pepper, seeded Zest of one lime 1/4 C. Parmesan cheese, grated...

Getting Hungry?

Pro-Chi is plant-protein that’s delightfully crunchy and deliciously fun. Add it to your favorite recipes or munch on it by the handful.
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