Baked Tempura Cauliflower Bites

Cauliflower wings move over! These tempura bites take center stage.

Sauteed Bok Choy with Mediterranean Fried Rice

An easy healthy plant-based recipe ready in 10 minutes!

Shrimp Caesar Salad with Yogurt Dressing

Shrimp Caesar salad with yogurt dressing!

Shrimp Fest

An easy healthy recipe for shrimp that is sure to please!

Three-Ingredient Energy Balls – Grain Free, Plant Protein Boost

An amazing no-bake energy ball recipe with three ingredients that makes healthy snacking easy and delicious.

Frozen Watermelon Salad

Beat the heat with this watermelon salad!

Spinach Artichoke Lasagna Rollups

Lasagna noodles the only pasta left in the shelves? No problem! Give these delicious roll-ups a try.

Gnocchi, Brussels Sprouts and Pistachios with Brown Butter

Easy, delicious plant-based romantic dinner in 15 minutes. All boxes checked!

Crustless Apple Pie

An apple pie recipe for dessert with healthy portions in mind. This perfectly portioned cup will make you rethink apple pie. We focused on the alla mode by making homemade cinnamon ice cream and pairing it with brown sugar bourbon sautéed apples. The ice cream is made...

Sweet Potato Tomato Pie

Summer's coming to an end but tomatoes are still ripe and delicious.  Make the most of the season with this easy recipe for a tomato pie with sweet potato crust. It's perfect for breakfast, brunch, lunch, or dinner... amazing! Cooking spray Two sweet potatoes, peeled...

Potato Salad, Loaded with Goodness

This potato salad is an easy mayo-free recipe. With a dollop of sour cream (optional), this dish is reminiscent of a loaded baked potato.  It's made with a parsley heavy vinaigrette and is super easy and picnic friendly.  Perfect for the Fourth! To make, peel about 3...

Pasta with Garlic Scapes and Olives

A 15 minute dinner.  The pasta is tossed with a light oil infusion with garlic scapes, olives and red pepper flakes. It is great as is or with added veggies like broccoli or kale to make it whole. And the beauty of garlic scapes is their mild flavor plus you...

Egg Rolls (Over Easy!)

Diet friendly Brunch. Give it a try for Mother’s Day. This dish is keto, pale, whole 30, and Weight Watchers (WW) friendly, and it’s gluten-free! Not to mention delicious and fun!

Asparagus Salad

A beautiful raw salad that takes minutes to make and is the perfect dish for a beautiful Mother’s Day brunch.

Cauliflower Rice with Preserved Lemon Vinaigrette

Cauliflower salad that’s almost too beautiful to eat. Super simple and easy to make, too.

Red Lentils in Creamy Coconut Milk

A delicious tribute to lentils to celebrate the launch of Pro-Chi. Enjoy!

Meatballs with Smashed Avocado

The pairing you never knew you needed.

Spring Fever

Spring has sprung! Enjoy these beauties with no fuss at all.

Chips on Fish

Sort of like a healthy version of fish and chips. One pan and a 15 minute dinner. Does it get any better?

Radish Salad

You will never look at a radish the same. This salad is AMAZING and so simple.

Roasted Cauliflower Bolognese

This recipe is keto, paleo, gluten free, and weight watchers friendly. And it’s delicious!!! Mangia!

Prosciutto Wrapped Celery

Celery is low calorie and high fiber, making it a great snack choice. I’ve enhanced it a bit here with prosciutto: )

Brown Butter Lentils with Mint and Feta

Taking legumes to the next level with this salad.

Anytime Savory Tart

This is a great way to use leftover vegetables and save a step.

Scallops with Purple Cauliflower

Super sexy dinner in less than 20 minutes. Happy Valentine’s Day.

Spicy Candied Nuts

Love is sweet, spicy and a little bit nuts, so in honor of St. Valentine, we’re celebrating all three.

Super Food

This recipe will leave everyone cheering. Healthy Super Bowl food that’s fun and diet friendly : )

Asian BBQ Salmon

This recipe is easy and super tasty. And with no added sugar, the pan sauce is healthier than anything you’ll find pre-made on the shelf.

Sweet Potato Loaded with Nutrition

Meatless Monday and lunch on Tuesday. This delicious sweet potato lentil combo will leave you feeling healthy and satisfied.

Rockfish with Olives and Orange Zest

Zest is a great way to add brightness and flavor without the carbs of citrus juice. This is a keto trick. Sub in any fish you prefer or even chicken.

Bok Choy with Tahini Soy

This dish takes less than 5 minutes to make. It’s healthy and tastes amazing!

Keto Belles

These beauties are Keto and Paleo friendly, not to mention delicious.

Carrot Soup with Maple Cream

Roasted carrots make this soup naturally sweet and delicious.

Sweet Potato and Prosciutto Tortilla Flatbread

Left over magic! Sweet potatoes are reborn into a light and delicious pizza.

Farro and Acorn Squash Salad

This easy farro and acorn squash salad recipe is amazing any night of the week - including the holidays. It’s that good and easy to make. 2 acorn squash, center seeds removed and cut into 1/4” slices 1/4 C. olive oil Salt 2 C. farro 3 C. coconut milk 3 C. water Juice...

Spicy Maple Sweet Potatoes

A delicious and easy side dish for the holiday or any day of the week.

Brown Butter Sage Cornbread

With hints of sage and enhanced by the nuttiness of brown butter, this cornbread is irresistible.

Quinoa Queen Banana Bread

Treat yourself royally with this protein packed banana bread.

Zucchini Meets the Hasselback Potato

It only takes 15 minutes for this beautiful dish. Enjoy it any night of the week.

Chicken Sausage & Peppers

Easy, simple and delicious. The sheet pan takes out most of the work.

Fresh Tomato Sauce

Summer season’s best. Five ingredients make this super quick and easy. You’ll never buy jarred tomato sauce again.

Warm Green Bean Salad with Chicken

Skip the lettuce and try this warm green bean salad. Simple, nutritious, and flavorful.

Endive Salad

Easy summer salad! No fuss and delicious!

Cheesy Pesto Quinoa Stuffed Peppers

These pesto stuffed peppers are an easy and healthy way to use left-over quinoa.

Charred Carrots with Hummus

Grilling makes this healthy appetizer a winning dish on a hot day.

Pesto Carbonara Zoodles

An easy, inexpensive and healthy dinner built from classics that will delight the crowd.

Curry Oil Meets Caprese

Can tomato and mozzarella get any better? A drizzle of curried infused oil adds a little spice to this classic dish.

Pasta Pomodoro Revisited

Redefining pasta and tomato sauce with coconut milk and ginger. An inspired dinner in 15 minutes for any weeknight.

International Mashup

Pesto swirled sweet potatoes go international with this buttery colored Japanese variety.

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