A protein powerhouse loaded with vitamins and minerals.
Give the gift of chi for less than $25.
Soup's on! Making the holiday healthy and bright with the natural sweetness of roasted squash.
This green smoothie bowl is packed with nutrition and is super delicious. Topping it with Pro-Chi Lentil Crunch takes it next level. To make it blend: 2 pieces of kale, stems removed 1 banana (preferably frozen) 3-4 strawberries (preferably frozen) 1/4 avocado, pitted and skinned 1/2” aloe vera, skin removed (optional) 1/4 C. apple juice [...]
Summer's coming to an end but tomatoes are still ripe and delicious. Make the most of the season with this easy tomato pie with a sweet potato crust. It's perfect for breakfast, brunch, lunch, or dinner... amazing! Cooking spray Two sweet potatoes, peeled and grated 1 egg 2 T. flour (you can use a gluten-free [...]
This potato salad is mayo-free and the dollop of sour cream (optional) is reminiscent of a loaded baked potato. It's made with a parsley heavy vinaigrette and is super easy and picnic friendly. Perfect for the Fourth! To make, peel about 3 russet potatoes and cut into 3/4" cubes. Rinse under cool water. Then place [...]
1 1/2 C. Plain Greek yogurt 1 t. Honey 1/8 t. Orange zest 1/4 C. Strawberries, diced 1 1/2 t. Unsweetened coconut flakes 1 Banana, diced 2 T. Pro-Chi Lentil Crunch 1 t. Mint In a small bowl, combine yogurt, honey and orange zest. In two serving cups, place 2 T. yogurt mixture neatly on the [...]
An herb medley with Pro-Chi make this a standout. Sub Pasta for roasted cauliflower for gluten-free. 1/2 lb. Pasta 1 1/2 C. Basil leaves 1/2. C. Cilantro leaves 1 1/2 t. Jalapeño pepper, seeded Zest of one lime 1/4 C. Parmesan cheese, grated 1/2 C. Extra virgin olive oil Salt 1/4 C. Pro-Chi Lentil Crunch [...]
Diet friendly Brunch. Give it a try for Mother's Day. This dish is keto, pale, whole 30, and Weight Watchers (WW) friendly, and it's gluten-free! Not to mention delicious and fun!
A beautiful raw salad that takes minutes to make and is the perfect dish for a beautiful Mother's Day brunch.