Going Green

This green smoothie bowl is packed with nutrition and is super delicious. Topping it with Pro-Chi Lentil Crunch takes it next level. To make it blend: 2 pieces of kale, stems removed 1 banana (preferably frozen) 3-4 strawberries (preferably frozen) 1/4 avocado, pitted and skinned 1/2” aloe vera, skin removed (optional) 1/4 C. apple juice [...]

Sweet Potato Tomato Pie

Summer's coming to an end but tomatoes are still ripe and delicious.  Make the most of the season with this easy tomato pie with a sweet potato crust. It's perfect for breakfast, brunch, lunch, or dinner... amazing! Cooking spray Two sweet potatoes, peeled and grated 1 egg 2 T. flour (you can use a gluten-free [...]

Potato Salad, Loaded with Goodness

This potato salad is mayo-free and the dollop of sour cream (optional) is reminiscent of a loaded baked potato.  It's made with a parsley heavy vinaigrette and is super easy and picnic friendly.  Perfect for the Fourth! To make, peel about 3 russet potatoes and cut into 3/4" cubes.  Rinse under cool water.  Then place [...]

Nourish Your Chi with Protein

Pro-Chi is a plant-based snack and protein topper that is perfect for munching and enhancing the flavor, nutrition, and texture of yogurt, salad, pasta, ice cream and baked goods - the possibilities are endless! Pro-Chi is made primarily of lentils - but like you've never seen before - and the result is a deliciously crunchy, [...]